A woman revealed severe balding and hair loss after a decade in sales, pointing to workplace stress as the culprit while ...

Work-life balance was not part of the conversation. Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups.

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

People can develop their stress management techniques by using self-help books or online resources. Alternatively, they can attend a stress management course. A counselor or psychotherapist can ...

Even five minutes daily of these techniques can lead to noticeable improvements in how your body handles stress. Over time, these simple practices may help you cultivate what researchers call ...

Do you ever feel like there aren't enough hours in the day to accomplish everything on your to-do list? Time management is ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Both are stressful. Therapists may offer evidence-based approaches such as cognitive-behavioral therapy, mindfulness training, and stress management techniques specifically tailored to caregivers ...

"In the inevitable moments of high stress, mindful breathing, short brain breaks, and relaxation techniques can really help." Experts suggest creating a routine and sticking to it. That includes ...