Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

A woman revealed severe balding and hair loss after a decade in sales, pointing to workplace stress as the culprit while ...

People can develop their stress management techniques by using self-help books or online resources. Alternatively, they can attend a stress management course. A counselor or psychotherapist can ...

Even five minutes daily of these techniques can lead to noticeable improvements in how your body handles stress. Over time, these simple practices may help you cultivate what researchers call ...

Do you ever feel like there aren't enough hours in the day to accomplish everything on your to-do list? Time management is ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Work-life balance was not part of the conversation. Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups.

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

To get you started, we’ve put together a list of ways to help relieve stress. If self-management techniques aren’t enough, you may need to talk to your doctor about cognitive behavioral ...