Work-life balance was not part of the conversation. Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups.

Even five minutes daily of these techniques can lead to noticeable improvements in how your body handles stress. Over time, these simple practices may help you cultivate what researchers call ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

W eeks after International Women’s Day—a day that began as International Working Women’s Day—it is worth reflecting on the fact that women have always been working. The di ...

People can develop their stress management techniques by using self-help books or online resources. Alternatively, they can attend a stress management course. A counselor or psychotherapist can ...

A woman revealed severe balding and hair loss after a decade in sales, pointing to workplace stress as the culprit while ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer ... unlike many other stress management approaches that require more extended ...

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To increase joint stability and lessen knee stress, conservative management techniques include weight control, strength ...

"In the inevitable moments of high stress, mindful breathing, short brain breaks, and relaxation techniques can really help." Experts suggest creating a routine and sticking to it. That includes ...