By using flax seeds, you can add many other nutrients to your food. Actually, consuming about one teaspoon of flax seeds gives the body 37 calories, which also contains essential nutrients like ...

From fresh fruits and vegetables to nuts and seeds, we carefully choose foods that support our bodies ... They add a subtle nuttiness to your baked goods while making them healthier at the same time.

Flax seeds are recognized for their abundant omega-3 fats, fiber, and lignans content. They’re celebrated for assorted health benefits which encompass reducing inflammation, enhancing heart ...