A large-scale study (Feinstein, 2019) of individuals suffering from anxiety across 11 clinics over a 5.5-year period showed 90% of participants found improvement using tapping, compared to 63% who ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

The tapping is accompanied by affirmations ... and it’s growing in popularity as stressed Gen Z’ers look for ways to manage ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they’re called meridian points: the same ones used in acupuncture), which ...