Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

EFT: what to know about the anxiety-management tapping trend taking over social media - This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points’ ...

One in three adults will suffer some form of anxiety disorder in their lifetime. Compassion and education can minimize the ...