“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

For example, “Even though I’m feeling all this anxiety, I choose to relax ... This will be your focus for the exercise. (Continue tapping.) Rate the intensity. How strong is it on a scale ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out." The exercise consists of a series of tapping movements on various parts of the ...

Objective: Acute aerobic exercise is associated with a reduction in state anxiety and an improvement in subjective well-being. The objective of the present study was to contrast the effects of aerobic ...

It’s not just us mere mortals who can experience pre-exercise jitters either; even fitness professionals get a little nervous. “I experience pre-run anxiety to an extent, but I generally put ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to ...

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise ...