Australia's beautiful climate provides fantastic opportunities for outdoor activities, allowing us to enjoy exercise, socialising, and fresh air ...

You can also take other preventive measures, like using protective clothing, hats, and sunglasses. Avoiding peak sunlight hours between 10 a.m. and 4 p.m. may also help minimize exposure. Tanning ...

Sunglasses also protect the skin around your ... For instance, you should avoid tanning and take extra precautions if you have had any type of skin cancer. Being in the sun consistently increases ...

"There is no good UV index for tanning," says Dr ... of the UV index and the sun protection you need: <2 (Low) Wear sunglasses on bright days. Cover up and use SPF 15 or higher sunscreen if ...