Technically, Tabata is a kind of HIIT workout. But Tabata can be more intense than typical HIIT workouts because doing 20 seconds of high intensity followed by 10 seconds of rest is harder than ...

While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout. Other HIIT workouts you may have heard of are CrossFit and P90X.

What a HIIT Workout Might Look Like HIIT workouts take many forms, from 20 minutes of 30 seconds of tread sprints alternating with 30 seconds of walking, to time-based circuits of various movements.

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart ...

Although HIIT has been around for a long time, the whole tabata style developed out of it—kind of as its own branch—in the ’90s, according to CeCe Marizu, group fitness manager at Equinox.

Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through ...

A Tabata workout is a form of high-intensity interval training (HIIT). It consists of eight rounds of dynamic exercises, each ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Here’s one version of Tabata-style HIIT that requires minimal equipment. Before trying the workout, do an easy run-through of each move to ensure you are comfortable with it.

Why We’re Fans of This 4-Minute Workout That’s Efficient and as Energizing as a Cup of Coffee. An incredibly efficient HIIT exercise, experts break down everything you need to know to answer ...

For all its benefits, HIIT should not stand alone in your weekly workout regimen, though, since it’s not a strength training workout. Consider it a supercharged addition to your regular routine.