If you're sick of that Tabata song, this workout uses different music. It's also pretty fun — it's hip-hop dance cardio, Tabata-style, which just means that it uses the 20 seconds on, 10 seconds ...

Technically, Tabata is a kind of HIIT workout. But Tabata can be more intense than typical HIIT workouts because doing 20 seconds of high intensity followed by 10 seconds of rest is harder than ...

A Tabata workout is a form of high-intensity interval training (HIIT). It consists of eight rounds of dynamic exercises, each ...

Whether you're a fan of this HIIT variety or just getting started, we know booking a class isn't always the best option. Tabata apps make it easy to get that interval training done in the comfort ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat. This 4-minute Tabata workout will torch ...

If you're up for a challenge, this intense 15-minute cardio workout features Tabata-style HIIT intervals with lots of jumps interspersed throughout to keep you on your toes (literally).

Here’s one version of Tabata-style HIIT that requires minimal equipment. Before trying the workout, do an easy run-through of each move to ensure you are comfortable with it.

Watch the 30-minute full-body dumbbell Tabata workout Like many of the best Tabata workouts , the dumbbell workout is split into four groups of strength and HIIT exercises to build strength all over.

For all its benefits, HIIT should not stand alone in your weekly workout regimen, though, since it’s not a strength training workout. Consider it a supercharged addition to your regular routine.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.