Verywell Health on MSN6 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...
Stylist4 年
Tabata: try this form of high-intensity training when you’re short on time
Like the sound of a HIIT ... training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.