Starting to swim without technical knowledge can lead to incorrect movements. Avoid Bad Postures: Poor technique can cause muscle tension, shoulder problems, foot and leg overloads, and neck pain.

Swimming can help relieve the joint pain and stiffness you may experience ... Swimming offers a way to move your body without putting extra stress on sore joints, which can help you reach that ...

Assessment of Risk Factors A self-administered questionnaire was used to investigate injury history with or without shoulder pain, years of swimming experience, and stroke specialty. To assess the ...