Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Swimming offers a way to move your body without putting extra stress on ... The water can also allow you to stretch and move your muscles in ways you may not be able to while out of the water.

Swimming is one of the most complete physical activities you can engage in. Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied.

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Smelly skin is another common problem faced by regular swimmers. This smell is also due to chlorinated water. The mixture of chlorine and water gives off a very distinct odor which gets stronger in ...