2. Reduces stress. Supta baddha konasana or the the reclining bound angle pose, with its deep relaxation and calming effect, can significantly reduce stress and anxiety.Chronic stress triggers the ...

How to practise Supta Hindolasana. Start by sitting in Sitting Swan Pose I, lie on your back with your left foot resting on your right knee. Inhale and raise your shoulders to hug your left knee ...

With a deep inhalation, open your right leg to the side for Supta Padangusthasana II (Reclining-Hand-to-Big Toe Pose II). You can use a cushion under your right outer thigh.

The Sanskrit word supta means "reclining / supine", baddha means "fixed/bound", and Kona translates as "angle." This restful asana can be practised by everybody and modified for any level of ...