Barbell Reverse Lunge (3 sets + 10 reps per leg) A2 ... Plan to complete this workout in about 45 minutes, depending on your ...

In each round you do two supersets of the same two exercises, doing each move for 30 seconds and then resting for 30 seconds before going onto the next superset ... dumbbell leg workout a go ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

When it comes to strength training, the most logical way to get through your workout is by doing straight ... of supersets is very straightforward. A superset is where you perform two sets of ...