Barbell Reverse Lunge (3 sets + 10 reps per leg) A2 ... Plan to complete this workout in about 45 minutes, depending on your ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

In each round you do two supersets of the same two exercises, doing each move for 30 seconds and then resting for 30 seconds before going onto the next superset ... dumbbell leg workout a go ...

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When it comes to strength training, the most logical way to get through your workout is by doing straight ... of supersets is very straightforward. A superset is where you perform two sets of ...

Reverse to Forward Lunge Superset with Kettlebell Hold a 30 lb kettlebell at chest level. Step into a reverse lunge, then explode forward into a forward lunge. Complete 10 reps per leg.