This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

Once again, this classic PT workout makes for the perfect warmup as ... in one set or mixing in some leg tucks as well if you're in the Army. Run: 1.5 miles timed for a final run.

When it comes to strength training, the most logical way to get through your workout is by doing straight ... of supersets is very straightforward. A superset is where you perform two sets of ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

On Thursday, Vladimir Guerrero Jr. shared his insane leg workout from January. Vladdy’s leg day wasn’t just about lifting heavy — it also included mobility, stability and endurance work. Here's a ...