Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

For those who don’t know that’s lying on your back with all limbs in the air, knees bent at 90 degrees. This is the opposite of the Superman exercise, meaning you lower your right arm and left ...

Why: A great exercise to stretch the lower back, increase flexibility and stabilise ... many back exercises that don't require kit, but the Superman is definitely one of them.