Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

A new study indicates that certain gentle activities can effectively combat high blood pressure without intense exercise.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help avoid the growing issue of “tech neck”.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...