On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

The primary muscles engaged are the biceps, forearms, and shoulders. Although it's not a seated exercise, you don't need to stand for the Superman hold. You can perform it on your bed. Lie face down, ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

“That’s very achievable to improve those symptoms.” This superman exercise is very hard. Picture: Tony Gough Meanwhile, to add some challenge to your core routine, we have increased the ...

“Try doing 30 seconds to a minute of exercise, whether it’s running ... your body as possible will kick-start alertness, and the Superman pose is perfect for this. “Stand up straight with ...