On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

The superman is an isometric exercise that will help the lower back area. The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Superman exercise: Lie face down, then lift your arms and legs off the bed simultaneously, mimicking a flying Superman pose. This pose strengthens the back muscles, improves posture, and enhances ...