No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help avoid the growing issue of “tech neck”.

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4. Bear crawls 5. Crab walks 6. Squats 7. Yoga 8. Superman Insider's ...

“That’s very achievable to improve those symptoms.” This superman exercise is very hard. Picture: Tony Gough Meanwhile, to add some challenge to your core routine, we have increased the ...