Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of sugar, ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

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Sugar alcohols are used as an alternative sweetener ... If you’re on a low-carb diet like keto or Atkins, counting net carbs may allow you to enjoy a wider variety of nutrient-dense, fiber ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The keto diet has been around for quite some time ... This recipe uses erythritol, which is a plant-based sugar alcohol. It is a great sugar substitute because it doesn't have a strong aftertaste ...