Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Stretching many muscles at once, a forward fold pose releases tension in the neck, shoulders and back that can contribute to sleep disturbances. Meanwhile, the feeling of letting your whole upper ...

While stretching in the morning is beneficial, stretching before going to bed is also important. From reducing stress hormones to improving sleep quality, bedtime stretching can help with weight loss.

Stretching in bed helps too. Avoid prolonged immobility: If you’re planning to stay in bed for an extended time, take brief breaks to walk around the house every few hours to avoid blood clots.