After discussing the value of stretching, let's go over five easy stretches that will keep you flexible. Low back pain is frequently caused by tight hamstrings. Those who sit for long periods of ...

This is effective for stretching and releasing tightness in areas that may have become shortened due to prolonged sitting or inactivity – typically the hip flexors and muscles at the front of ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine ... this diminishes for most of us as we become much more sedentary,” Suzanne says.

Want to perform at your best and stay injury-free? Have a go at these three simple stretches, as prescribed by former Olympic snowboarder, Aimee Fuller. With Team GB going from strength to ...

PNF stretching could be a good option. It might also provide a faster way to become more flexible for those who are time poor. However, if you’re about to perform any activities that require strength, ...