If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the floor, and extend one leg straight out in front of you. Hold for a few ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Here, Kayode has shared his eight favourite stretches to combat all ... and people who spend a lot of time at the desk. Take the arm across the body. Wrap your other arm up over it and pull ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...

These six hip opener stretches are designed to bring a sense of release to your body—especially if you’ve been glued to a desk, couch, or car seat all week (it’s us, hi). Think of them as a ...