Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and make your life a lot easier. A hip flexor stretch is an ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

So I'm going to show you some exercises that you can do in your office ... people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring ...

Here, Kayode has shared his eight favourite stretches to combat all ... and people who spend a lot of time at the desk. Take the arm across the body. Wrap your other arm up over it and pull ...

Find a place that gently stretches your glutes without straining your knees. Begin by lying on your back with your knees bent and feet flat on the floor. Cross your right ankle over your left ...