It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Quad stretches are probably the most common stretches ... ‘Dynamic stretching is recommended before running as a way to ...

Simply leaning into a static stretch when your muscles aren’t ready will do more harm than good, so it’s important to do dynamic stretches. This is an active stretch that you move through ...

Runners’ idea of a stretch is the odd token quad stretch moments before ... running economy can compensate for limitations in VO2 max when compared to other athletes. Integrating dynamic ...

Quad stretches are probably the most common stretches ... ‘Dynamic stretching is recommended before running as a way to prepare the muscle and central nervous system for performance.

You should do dynamic stretches before working out and static stretches ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's ...

We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi and runner Lisa Bowman explores whether it’s a good idea to get flowing before you head out or ...

We’ve written before at HuffPost UK about how most people who think they have “stiff ... “If your pain was related to overuse (particularly from activities like running and squatting), then stretches ...

We’ve written before at HuffPost UK about how ... related to overuse (particularly from activities like running and squatting), then stretches may have continued to exacerbate this pain by ...