Keeping your spine straight, lean slightly forward to deepen the stretch. Hold for 20–30 seconds. Return to the starting position. Repeat with the other leg. In addition to doing chair stretches ...

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

Straighten your leg as much as you can without locking your knee. Step 3: After you hold that stretch, go back to the starting position and repeat this on your other leg. Step 1: Stand up with ...

A person can stretch these muscles, which often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. The thigh should be ...

Here are five yoga poses that can help cure and prevent leg cramps, all while improving flexibility and circulation. A perfect hamstring and calf stretch, especially for runners or those on their ...

And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is important to stretch after a run, is mainly to ...