To optimize employee wellness, companies must not only create a safe space for all employees but also ensure it is ingrained in their company culture.

New Trump administration guidance protects employees and supervisors seeking to recruit fellow federal workers to their ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

7. Take a walk: Taking a walk during lunch might help reduce both physical and mental stress from work. This can help you relieve stress, improve your mood, and eventually be in a better condition.

This class will analyze the issues of workplace violence and back injuries and how they threaten nurses’ health and safety at work. We will examine the evidence on available prevention measures that ...

Ergonomics is the adaptation of equipment, procedures, and surroundings to best fit the people who use them. The fundamental purpose of ergonomics is to create a safe, comfortable, and stress-free ...

Resolving issues of stress in the workplace has immediate benefits for all. People are happier to be at work, more likely to flourish in their working relationships, more engaged and in general ...

Over the years, restaurants have earned a reputation for being grueling and often stressful work environments. In general, it’s particularly pronounced in the upper echelon, fine-dining concepts where ...

If your colleague likes music - pick up a meditation Cd or perhaps a yoga DVD. For more stress-free workplace living check out my blog at WorkLifeNation.com and follow me on Twitter: @JudyMartin8.