Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep impacts how we see the world, as well. One study showed that getting insufficient sleep can change how we see color.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.