While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

One study showed that getting insufficient sleep can change how we see color. Sleep and stress have an interesting ...

While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.