but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

Pets are another source of stress reduction. Hugging your pet signals to your body to release oxytocin, which is one of the feel-good hormones. People with pets tend to have lower levels of ...

It seems to me, and we've looked at this a lot in both our clinic and our research lab, the essence of stress reduction is living in the present. So we have a little mantra that we use And the ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

Turns out, you can be taught ways to boost feelings of well-being. In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better.