However, gentle neck exercises are recommended ... designed for muscular pain can be very effective. If you’ve strained your neck even once, you will definitely want to avoid it happening ...

Sit in a comfortable position while you relax your neck muscles and ... If your eyes feel strained and are in need of a ...

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...

In the UK almost a million people are too sick to work because of back or neck ailments ... staring at screens and you’ve got a recipe for strained eyes and headaches. “I see many more ...

Exercises, including yoga poses and gentle stretches ... This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch ...