Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

However, gentle neck exercises are recommended ... designed for muscular pain can be very effective. If you’ve strained your neck even once, you will definitely want to avoid it happening ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

Sit in a comfortable position while you relax your neck muscles and ... If your eyes feel strained and are in need of a little TLC, try these eye exercises to temporarily improve your vision.