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Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

Flexibility is about how far your muscles can stretch ... leg glute and hold for at least 5 seconds. Lower and repeat on the other side. Continue alternating. Start seated with your legs straight ...

Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support.