For adults with attention-deficit/hyperactivity disorder (ADHD), staying busy doesn’t always mean being productive. You might spend hours answering emails ...

Stop counting butts in seats and start counting wins. A team member who delivers exceptional work in 25 hours creates more value than someone who looks busy for 50. Set clear targets for what good ...

but this applies equally well more generally. Take the case of your job: Focusing on an involuntary change, such as the possibility of being laid off, will make you fearful and rigid, and distract ...