Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...

Are you on the hunt for an innovative and super effective way to take your workout to the next level and see those muscles ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

you stimulate an inflammatory and hormonal response that leads to increased cellular activity, increased size of your cells and increased cross sectional area of your muscles. During the ...

Building abs and sculpting muscles starts long before you ever ... which is the amount recommended to stimulate muscle protein synthesis," Rosenbloom says. But most people don’t eat by the ...

Everyone knows that exercise is good for the body and mind, but MIT scientists have made a revolutionary discovery between ...

However, people who are paraplegic, either due to strokes or accidents of one kind or another, do not have the ability to feel touch. Thankfully, a new procedure, involving a combination of ...

It involves the use of electrical impulses to stimulate muscle contraction in affected muscles. During FES, a trained technician attaches electrodes to an atrophied limb. The electrodes transmit ...

Instead of using electricity to stimulate muscles, they used light. Here, Guillermo Herrera-Arcos looks at a tiny light shining from materials in the lab.

The US Food and Drug Administration has approved both intensity levels for prescription use to stimulate healthy limb muscles to improve performance, and to prevent retardation and atrophy of muscles.