That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

This research was led by Brian Clark, a scientist who wanted to understand what truly causes muscle weakness in older adults.

Everyone knows that exercise is good for the body and mind, but MIT scientists have made a revolutionary discovery between ...

Do you often feel like your muscles are tense or suffer from persistent aches? In the quest for solutions to ease these discomforts, you've probably come across the famous vibration platforms. But are ...

Building abs and sculpting muscles starts long before you ever ... which is the amount recommended to stimulate muscle protein synthesis," Rosenbloom says. But most people don’t eat by the ...

Narrator: Muscles! Really? They don't look much use. When a muscle contracts (bunches up), it gets shorter and so pulls on the bone it is attached to. When a muscle relaxes, it goes back to its ...

Instead of using electricity to stimulate muscles, they used light. Here, Guillermo Herrera-Arcos looks at a tiny light shining from materials in the lab.

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. Skeletal ...

Muscle atrophy is when muscles shrink and weaken due to lack of use. Other symptoms of muscle atrophy include asymmetry and impaired balance. In most cases, muscle atrophy can be reversed with ...