Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal alignment, helps prevent skin imperfections and reduces sinus ...

Back pain is a prevalent problem affecting a significant number of people, notably women. This discomfort can be worsened by a bra that isn’t appropriately fitted and fails to provide suitable ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Leesa has changed its warranty from ten years to a lifetime warranty. Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress ...

While the exact way acupuncture works is still being studied, evidence suggests it may help improve a range of health issues, including back pain. Although acupuncture is a generally safe practice ...