Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

"I thought I slept wrong one night, but the pain got worse and my fingertips started to numb." Mr. A, an office worker in his 40s, has felt stiff in his right shoulder and back of his neck since a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

The shoulders are considered the most mobile joints in the human body, but this aspect also makes them stiff or painful when bad postures, overuse, or lack of movement occur.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

It's not uncommon to experience a stiff neck along with a sore throat. Learn how these symptoms are related, what causes them, and how to treat them.