Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

When someone has a stiff neck and sore throat, they may feel pain, tension, and discomfort in the throat, neck, and shoulders ...

When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...

After nearly swallowing a rusty nail found in her walnut cake on Friday (March 14), a woman developed neck stiffness and body aches. The woman, who wanted to be known as Rong, told Shin Min ...

Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of ...

Being greeted with a stiff neck in the morning is akin to ... build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is a gentle seated rotation of ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...