Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Now that you know about the home remedies for neck pain, read about stretches and exercises for shoulder pain. The post Got a ...

Being greeted with a stiff neck in the morning is akin ... that may help to release tension build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is ...

A nurse has shared seven different ways you can differentiate between a headache and a migraine. There are several telltale ...

Neck pain is a very common problem that affects many and often. To avoid stiff neck or neck pain after sleeping it is important to use the right mattress and pillow.