Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...

These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff, says Shah. 2. Stretch your shoulders Tightness in your shoulders ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

When your shoulders feel stiff, stretching might seem like the ... strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function.

Stiff calves? Well, how often do you stretch ... boost flexibility or increase your range of motion? These five static stretches from Rachelle will target your entire body. Benefits: Glutes ...