Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... Have a go at these hip stretches and hip strengthening exercises, which can help relieve ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Morning stretches are not just a way to unfold ... which will reduce the tension in your trapezius muscles that leads to stiff arms and a stiff neck,” says Movold. How to do it: Stand with ...

If you’ve woken up feeling stiff ... up for doing some gentle stretching, that may help to release tension build-up and restore some pain-free movement into your neck and shoulders.