These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff, says Shah. 2. Stretch your shoulders Tightness in your shoulders ...

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

When your shoulders feel stiff, stretching might seem like the ... strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function.

A stiff neck and tight back after eight hours of sitting ... How I found it: The cat cow is one of my all-time favourite mobility exercises and one that I always include in my gym warm-ups ...

Who doesn’t have a stiff back these days ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility.

If you are also working from home, you would know prolonged sitting often leaves the body stiff, weakens the ... Let's see the exercises he suggested: 1. Neck stretch: Bring your hands behind ...