Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Stiff fingers often result from arthritis, but there are other causes. They include tenosynovitis, which causes trigger finger, carpal tunnel syndrome, or an injury. Stretching, home remedies, and ...

With age, stiff joints become a reality for many people. Years of use can take a toll on joints, muscles, and bones, but there are steps you can take to find relief. Why does joint stiffness occur ...

Your finger joints sustain an incredible amount of pressure and movement. They’re built to sustain the stress, but only up to a point. As a result, repetitive use injuries and arthritis are ...

There are several potential causes of swollen finger joints that are not arthritis, including heat, injury, and infection. Learn more here.

Here are common signs of stiff joints and arthritis that you should not ignore. 2 / 6 ... resulting in deformities like knobby finger joints or toes that don't point in the right direction.

This exercise will help mobilise stiff finger joints. Hold for two and repeat 10 times, one to two times daily. Hook fist. Bend the ends of your fingers as if you were making a hook.

Your joints can feel achy and stiff in the morning for lots of different reasons. Find out what they are, and when you should see a doctor.

Soft tissue surgery may not completely fix the curled finger. If you do have the operation, you’ll need to work with a physical or occupational therapist to follow a strict exercise plan for ...

Stiff joints are not only with the elderly. Young people also suffer from stiff joints and pain, which is known as inflammation. Selvan Naicker of JointEze describes inflammation as “the body's ...

In addition, you might wake up stiff if you sleep with your joints contracted, such as when you curl up tight. Warming up and stretching before bed might help reduce this problem. Dehydration ...

If you are someone who suffers from stiff joints and pain in winters, here are a few tips to bring some respite. 5 tips to keep stiff joints at bay in winter. Moneycontrol news January 9, 2024.