The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the inspiring daily routine of a yogi at 50, as we delve into the enriching lifestyle that combines mindfulness, ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Building muscle after 50 takes a concerted effort, but one thing is for certain: your future self will never regret it. Muscle is the fountain of youth—the connection between muscle mass and ...

How are you staying fit after 65? Tell us about a unique fitness routine you love. Mary Serritella, ... Want to feel 50 at 80? ‘Super Agers’ researcher shares his do’s and don’ts. June 6 ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: boogie boarding. In an interview with IMDb, she said: ‘I’m a ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Turning 50 strong and steady As she approaches a milestone birthday, Malaika is candid about the changes age brings. “After a certain age, you are battling with a whole lot of things. I am 49. I ...