Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

When we can cultivate a curious and compassionate collaboration with our inner critic, we can actually be more effective and ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

Yoga and breathing techniques help calm ... Stay for three to five minutes, turning your head halfway through if your neck is turned. "This gentle hip-opener is a perfect way to unwind and relax.

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...