Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

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Beginner yoga poses include child's pose ... 5. Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right foot out 90 degrees and your left foot inward towards ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic yoga poses that can be done to improve posture and balance. Standing tall ...

With these three yoga poses for sleep in your nighttime tool ... This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...