There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Coming over to your mat, take standing mountain pose ... So it's even more important to do poses that help balance the body. If that was too intense, you could always try it lying down.

Yoga can benefit anybody at any fitness level ... Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back.

Led by yoga and fitness instructor Frances Flores ... This flow begins with a standing sequence with poses like Crescent Upright Twist and Revolve Triangle. Flores will remind you to "allow ...