Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

If you work at a desk, you may find it difficult to stay ... "The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this movement ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A new study has cast doubt on the idea that a standing desk is the antidote to seated desk work. We asked an orthopaedic ... Finally, strengthening exercises for the core and back muscles can ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Narrator Stand in the corner to ... Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

At first, the idea of standing at your desk to work seemed a bit out there, akin to bosses decreeing that chairs would be removed from meeting rooms to “energise” team gatherings or treadmill ...