You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
来自MSN1 个月
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and ...
Standing workouts can be a ... so keep one of the best water bottles nearby. The exercises are all low-impact and suitable for beginners. There’s no jumping involved, though you can adapt ...
T31 年
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout ... this workout, as these are spongey and won't aid your balance, if anything they'll make it harder. Either wear your best workout shoes, or opt for no shoes at all ...
Tom's Guide8 天
Forget crunches — build a stronger core with this 10-minute standing abs workout
If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10 ...
Stylist4 年
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...