Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Three volunteer fire departments will receive a STEPR PRO+ stair climber, accessory pack, initial warranty, and accompanying ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

A team from the Shakopee Fire Department will join more than 400 people who have registered to climb 30 stories of the Accenture Tower in downtown Minneapolis on Saturday to raise money for the ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...