To learn more, we chatted with a garden expert who breaks down the process and shares how and when to harvest sunflower seeds. Mariah Henry, director of urban agriculture at the Carolina Farm ...

Here are some creative ideas: While sunflower seeds are generally healthy, it's important to consume them in moderation. They are high in calories, so eating too much could contribute to weight gain.

The shells of sunflower seeds should be removed before eating the kernels, says Nathan Lyon, chef, cookbook author, and host of A Lyon in the Kitchen on Discovery Health. If you plan to snack on ...